I Ran 19:00 today!
I will add that I think the course was a little short and it was closer to a 19:30, but either way it's a PR and I couldn't more psyched up :D
I felt smooth, strong and in control the whole race, it felt almost easy. I'm ready to start posting some sweet 18 min times come the spring :)
My Garmin mile splits (which work out to a 19:30 pace, my garmin had the course as 3.03): 6:07/6:20/6:25.
My first mile has stayed pretty consistent throughout my races, I'm usually around 6:10, it's really my 2nd and 3rd miles that have seen such a great improvement.
I'd love to write more right now but it's pretty tedious on an iPhone (I don't currently have a computer). Come the new year I will be back in full swing!
13 comments:
Wish I had a phone that I could post from... maybe in the new year.
Girl you are flying, and I love seeing the seconds drop of that 5km time.
Didn't you run a 3000m track race in the begining of the year, I think you need to look for another one, your 3km time just isn't good enough anymore...
Awesome job Katie!!!
Fantastic time, well done :-)
WOOHOOO congrats!!!!
So proud of you. That 18 will be yours in NO time at all.
holy canoli!!!! you rock!!!!!
and yes,18 will be yours and will be SOON!
keep up your hard work!!!
maybe one day i will be as fast as you!!!
Big congrats on regularly hitting your sub-20 now! Very cool. You'll go under 19 soon enough. I've also stolen your sub-20 mindset and am getting closer.
Nice job! That is awesome! I hoping hoping for a sub 20 next year. Maybe someday I will be as fast as you!
Awesome, good to hear, hope the times keep falling!
This is awesome! Congrats girl!!
I just got out of the 18s myself... of course that was for 2 miles, right?
way to go! can't believe how much you have improved!
CONGRATS!!!!!
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