I've been listening to Party Rock Anthem while I workout and I like to pretend they're saying "Bodyrockers" instead of "Party Rock is. . ." :D
Today I went back and re-did the first BodyRock workout I ever performed (in January): Suicidal Sweat. I remember when I first did it I skipped a whole section because it involved some 1-legged jump squats that I could not for the life of me do. Did 'em today :D It also involved a bunch of Break Dance push-ups which some of you may remember from my little demo and if you haven't seen it they look like this:
Love those guys!
I did them a lot better today too, in the video on some reps I'm hooking my foot around my other leg, none of that this time :)
Speaking of Break Dance. . . So You Think You Can Dance (SYTYCD) is back on! YAYYYYY!! And I remembered how much the Break Dancers on that show always rock.
I think those guys are some of the best athletes in the world.
Legacy was one of my all time faves:
Even though he was a B-Boy, he could rock any dance style.
I'm thinking about getting Nolan some break dance lessons :) Nollie showed me how he can learn to walk on his hands by putting his feet on an exercise ball and moving into pike position. Such a smart 5 year old :D
Dales and I are thinking of taking some dance lessons as well after watching the past few episodes, I am so envious of their flexibilty.
Season 6: Ellenore and Legacy
I might do a post on my top 5 SYTYCD routines because I think everyone should experience them.
Full Time Beach starts tomorrow!!!!
How's that for a random post :)