I've been listening to Party Rock Anthem while I workout and I like to pretend they're saying "Bodyrockers" instead of "Party Rock is. . ." :D
Today I went back and re-did the first BodyRock workout I ever performed (in January): Suicidal Sweat. I remember when I first did it I skipped a whole section because it involved some 1-legged jump squats that I could not for the life of me do. Did 'em today :D It also involved a bunch of Break Dance push-ups which some of you may remember from my little demo and if you haven't seen it they look like this:
Love those guys!
I did them a lot better today too, in the video on some reps I'm hooking my foot around my other leg, none of that this time :)
Speaking of Break Dance. . . So You Think You Can Dance (SYTYCD) is back on! YAYYYYY!! And I remembered how much the Break Dancers on that show always rock.
I think those guys are some of the best athletes in the world.
Legacy was one of my all time faves:
Even though he was a B-Boy, he could rock any dance style.
I'm thinking about getting Nolan some break dance lessons :) Nollie showed me how he can learn to walk on his hands by putting his feet on an exercise ball and moving into pike position. Such a smart 5 year old :D
Dales and I are thinking of taking some dance lessons as well after watching the past few episodes, I am so envious of their flexibilty.
Season 6: Ellenore and Legacy
I might do a post on my top 5 SYTYCD routines because I think everyone should experience them.
Full Time Beach starts tomorrow!!!!
How's that for a random post :)
6 comments:
I enjoy your demo videos. Thanks for posting.
My first Bodyrock workout was the Hot Viral Sweat workout. Changed my life forever. LOVE LOVE LOVE BodyRockin.
oh yeah, Hooray for your progress that is awesome. I was so in awe of one legged squats when I first saw them, could not do them. Now I whip them out like Zuzanna. :)
I have watched a couple of the BodyRock workouts and I was sweating/breathing hard when I finished. Ha! I thought about doing them but they just look so hard core. Intimidating!! You have a rockin body..sooo I'm guessing it works?!? : )
Those breakdancers are always the best. Although,t hey want to make me start back up with my beat boxing - and no body wants that
Just read your post and I had to laugh I love the bodyrock work out too and so you think you can dance. Keep on rocking girl!
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