I was going to post another video of my push-up progression today, I recorded a few sets to critique my form. I think I am finally getting low enough in my push-ups and I did a new max test of 14 with good form. I'm starting back at Week 1 so I can make sure all gains are done up to my "very high" push-up standard ;)
Anyway I was going to post a set from today, but this is much, much cuter:
Nolan performing ABC push-ups, which he learned this year in gym :D
Exercise and Education all in one!
I've actually done them with him and they are not as easy as he makes them look :) I would assume that if you keep your abs tight and stable it is probably a decent core workout.