Thursday, December 9, 2010

2-ish Months of Workouts

Didn't want to delete this completely, but starting the daily workout page fresh for 2011

10/26 ~ HIIT 3 min. warm-up/ 12 min. alternating 1 min @ 6.0 (or 3.0 if I needed it), 1 min @ 9.0-9.2/ Cool down: 5 min @ 3.0 w/ 12% incline/ 5 min @ 6.0     Total~ 25 minutes
Plank~ 1:15

10/27 ~ 40 min. run - My long run for the week
Pull-up practice-  Hopping on my pull-up bar throughout the day, using resistance bands for assistance

10/28 ~ 2 sets of 8 push-ups (first set was for my initial max test)/ Pull-up practice
My legs needed a rest today so no running/ no leg work

10/29 ~ Quick 1.5 mile run to stretch out my legs and feel my pace.  Plyo drills: high knees, butt kicks, strides.  Felt really loose and ready for Sunday :)

10/31~ 5k race in 22:26 (7:14 miles)
Pull-up work

11/1~ Push-ups- W1 D1

11/2 ~ 2 mile run (very tight in my calves from Sunday)
Plank~ 1:15    50 KB swings    Pull-up practice

11/3 ~ 45 min run (still tight)
Push-ups- W1 D2

11/4 ~ Treadmill Incline workout w/ walking lunges at the end
Pull-ups/ Planks~ 1:00, 1:20

11/5 ~ 22 mins running stairs, 1mile run cool down
Push-ups- W1 D3

11/7 ~ 38 min run
Plank~ 1:30, 1:00  50 Squats

Push-ups- W2 D1

11/9 ~ BW Resistance training: Pull-ups 4x3, Plank Push-ups, Jumping Lunges, KB Swings

11/10~ 2 miles in 17:15
Push-ups- W2 D2

11/11~ 1 mile for time- 6:30  15 min easy run

11/12~ 20 mins running stairs
50 KB Swings,  Push-ups- W2 D3,  Wall Sit~ 1:00

11/13~ Push-up End of W2 Max test- 20

11/15~ Push-ups W3 D1,  Squats- 200, Pull-up work


11/18~ 6k (virtual race)- 46:47
 Push-ups W3 D2

11/19~ Ran stairs-22:30

11/20~ Treadmill Intervals- 30 mins (mostly played w/ 8.7 pacing)
Push-ups- W3 D3

11/21~ 4 mile run-29:50

11/22~ Easy 15 min run (keeping my legs loose),  Push-ups

11/24~ Strides

11/25~ Turkey Trot 5k~ 21:52

11/26~ 3+ hrs dancing :D

11/28~ Ran stairs- 25 min

11/30~ 13 mile run

12/4~ 20 mins of incline intervals- alternating 12% @ 3.0 and 12% @ 6.5

12/5~ Ran Stairs- 22 min

12/6~ 3 mi treadmill run

12/7~  Hour Incline Workout     Kettle bell exercises

12/8~  Push-ups W4 D2, 5 mins of squats, 3 mins. of planks

12/9~ 4 mi treadmill run- 35 min

I've gotten behind on updating my workouts and I forget exactly what I've done the past two weeks, but I am going to start this page fresh for 2011.   I plan on keeping exact detail of what I am doing as I'm training for a bunch of exciting stuff :D and I will need to keep track of how I'm preparing.

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