It was cold, I still wore my shorts and socks, but I threw on a long sleeve as well.
First mile: right around 7 flat (6:58?)
Second mile: same pace about 14 flat
Final time: 21:52/ 7:02 pace
I did have a goal of 21:30, but I took 34 seconds off from my last race time of 22:26 :D I can't be disappointed in that. . . I'm so close though, next race sub 7 min miles!
I placed 4th in my age group, which I think Matt was happy about 'cause it was cold and he wanted to go home. I don't know my overall results yet, but it was a bigger race than my past two, with 1,000 people running. More to come. . .
For now bring on the wine! :D
11 comments:
AWESOME JOB!!!!!!!
i knew you would be under 22!!!!
my goal was 22-i cant complain too much!after my middle baby gets feeling better it is GAME ON for the next 5k....
got your comment on my post btw! i was 3 months along before i found out about my first baby,and yup,same thing..."why am i not getting faster?" LOL!!!
anyways,glad you did well at your race-4th in AG with over 1000ppl?
YOU ROCK!!!!!!!!
looking forward to the recap!!!
Hey 5K PR buddies!! Nice work.
Awesome time babe!! You'll be cracking 21mins before you know it!
Congrats on the race
Happy Thanksgiving, Gobble Wobble!!!
You are a speedy one Lady! I would love to get my time under 23 minutes:)
Keep up the awesome work and you will end up with that goal time soon!
Awesome, congrats on a great race. 5Ks are a great distance, especially to work on speed. Unfortunately there aren't many of them around here, they're almost as expensive as longer distances, and rarely do they do AG awards for 5Ks - so I don't usually bother entering them. You had a great time.
Damn! You can flat out fly!! GREAT JOB!!!!!!!!!!!!!!!
That's running ! great pace lady !!
Congrats speedy!
congrats—super fast. Keep up the good training!
Thank you all for the support!!! You are all super awesome and keep me motivated with your training and racing :D Here's to getting faster!
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