Friday, November 5, 2010

Incline workout 11/4

Incline workout from yesterday, it was too detailed to post under daily workouts.   The last two intervals of 6.5 and 6.3 were killer, I haven't been going this fast on my incline workouts and this one hurt.

Min. 0-3 Warm-up jog 6.0
Increased incline to 12% for intervals
3-4- 6.0
4-5- 3.0
5-6- 6.1
6-7- 3.0
7-8- 6.2
8-9- 3.0
9-10-  6.3
10-11- 3.0
11-12- 6.4
12-13- 3.0
13-14- 6.5
14-15- 3.0
15-16- 6.3
16-17- 3.0
Brought it back down to 1% incline and jogged at 6.0 for minutes -17-20

Lowered speed to about .5-.8 and did walking lunges (thanks, Melissa!) minutes 20-23
Jogged 6.0 for last 2 minutes

Total~ 25 min.


Melissa Cunningham said...

WOW,i havent done incline intervals since ???
will def had to add these back to the mix!
great job on those!

Kelly Ulm said...

Holy cow! I could see that this would really tear you up! I'm not a big fan of treadmills because most people just get on them and walk at the same pace for an hour and wonder why they see little results. (I am assuming that you are doing this on a treadmill, right?)

On the contrary Katie, this is the way to use a treadmill! I like anything that has to do with intervals and you just laid out a great way to do them. I am going to give this a try soon.

screwdestiny said...

You're hardcore! I could not imagine doing this workout...but then, I hate running, so yeah. Kudos to you for doing stuff like this!