End of Week #4 Stats~

It's been about a month since I started this blog and began monitering my progress, so far I've been very happy with my results.  This week I dropped another pound totaling  3lbs for the first month.  I think that this is a decent pace to be losing at since I am so close to goal and want to make sure I am mostly losing body fat.  I'm hoping in the next few weeks to get a professional evaluation of my bf% so  I can see were I'm at regarding that.  The only change in my measurements this week was 1/4 in from my waist, i'm glad it has all come from my waist so far, my hips are narrow enough.  For the month I've had 1 1/4 in from my waist, 1/4 from each thigh and my hips have stayed the same.

 Week 4:  

                       Height   ~ 5'4"
                     Starting  ~ 125.5

                 Last Week   ~ 123.5

                      Current  ~ 122.5   

                         Goal   ~ 116-118

                      

                         First Week     Last Week     This Week

              Waist ~      27 in             26 in        25.75 in

                Hips ~      36 in             36 in           36 in 

              Thigh ~  20.75 in          20.5 in         20.5 in 

Progress Pics Daisy Dukes Edition:

I'm seeing some improvement in my tummy (must be the planks!)

Two More after the cut:

Want to see more tone/definition in my stomach eventually.

Gratuitous J. Simp's Daisy Duke shot:

If you have never seen the referenced shot you can see it here.

There is more I'd like to say, but I'm running late and want to get this up, so I will save it for another post :) 

ETA: I think for the next 2 weeks I am going to go into maintenance mode before trying to lose the last bit.  I will concentrate on getting in good workouts and improving my running instead of eating less.