Thursday, October 21, 2010

End of Week #4 Stats~

It's been about a month since I started this blog and began monitering my progress, so far I've been very happy with my results.  This week I dropped another pound totaling  3lbs for the first month.  I think that this is a decent pace to be losing at since I am so close to goal and want to make sure I am mostly losing body fat.  I'm hoping in the next few weeks to get a professional evaluation of my bf% so  I can see were I'm at regarding that.  The only change in my measurements this week was 1/4 in from my waist, i'm glad it has all come from my waist so far, my hips are narrow enough.  For the month I've had 1 1/4 in from my waist, 1/4 from each thigh and my hips have stayed the same.

 Week 4:  
                       Height   ~ 5'4"
                     Starting  ~ 125.5
                 Last Week   ~ 123.5
                      Current  ~ 122.5   
                         Goal   ~ 116-118
                         First Week     Last Week     This Week
              Waist ~      27 in             26 in        25.75 in
                Hips ~      36 in             36 in           36 in 
              Thigh ~  20.75 in          20.5 in         20.5 in 

Progress Pics Daisy Dukes Edition:

I'm seeing some improvement in my tummy (must be the planks!)

Two More after the cut:

Want to see more tone/definition in my stomach eventually.

Gratuitous J. Simp's Daisy Duke shot:

If you have never seen the referenced shot you can see it here.

There is more I'd like to say, but I'm running late and want to get this up, so I will save it for another post :) 

ETA: I think for the next 2 weeks I am going to go into maintenance mode before trying to lose the last bit.  I will concentrate on getting in good workouts and improving my running instead of eating less.


screwdestiny said...

You're gonna give that Jessica Simpson a run for her money once you're done! Your legs are nicer than hers anyway. Not nearly as stubby.

Danielle said...

Great job!Keep it up! I am also a workout fanatic!

I'm a new follower from Hop Along Fridays. Hope you'll check out my blog too.

Mommy Katie said...

I am a new follower and I would love a follow back!!

Tiffany The Grocery Thief said...

Followin' you from FF- come follow back : )

Katie said...

Thank You all for following! I am a Mommy Katie too :D

Screwdestiny: lol Thank You, my legs have always been my best feature (must be all the running : ). J Simps got me in the boob department though :s

Le Chateau des fleurs said...

WOW You are doing good! Good job! Like your blog!
Come say hi and follow back!

Beth said...

I'm now a follower from Friday Blog Hop and would love it if you could follow me back :)

Just Married with Coupons said...

Congrats on your Blogoversery! Cool!! Great blog, best of luck with your mission! I am stopping over from the weekend hop! We are from


Emy said...

Wow, keep up the good work! I was recently thinking about doing something like this on my blog, but on a weekly or 2 week basis. ow, that I see your stats and pics, you're already in great shape and it would embarrass me to put up my stats :-)

Katie said...

Thank You :)

Emy~ Don't be embarrassed at all, we are all at different points in our fitness journeys. I need to scan in some pictures of me from the past because I was not always in good shape. It has taken hard work and anyone who puts in the time and effort can reach their best personal fitness level.