Thursday, October 7, 2010

End of Week #2 Stats~

This week I ate good (aside from the wknd) and had some really great workouts and it showed in my weigh-in and progress pics today.  I dropped 1lb, lost 1/2 inch of my waist, and I feel great :)

                        Height ~ 5'4"
                     Starting  ~ 125.5
                 Last Week  ~ 125
                      Current  ~  124     
                         Goal   ~ 116-118

                       Last Week     This Week
              Waist ~ 27 in             26.5 in  
                Hips ~ 36 in                36 in
              Thigh ~ 20.75 in        20.75 in


I'm noticing a nice little line forming (thank you planks!)

I'd like to lose a little bulk from the side.

Other progress: I looked up some personal training certifications, I think I am going to go for the ACE certification(s) first. Anyone with a training background have any advice on this?


Design It Chic said...

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Let'sMakeADifference said...

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Hanna said...

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Katie said...

Thank You, Design, Difference and Hanna :)