So I took A LOT of video of me squatting :D and I looked up some professional videos, critiqued myself try to improve my form, more video . . . First I am going to post a seriously awesome video I found plus its got some eye candy :) Then there is my best squats which aren't so pretty, and that should tell you a lot about the previous ones I taped =X.
If you want really good instruction on how to do a bodyweight squat watch this:
That one guy makes them look soooo easy, gaahhh I'm jealous but also motivated :)
And below is my video:
Song: "Memory" by Sugarcult
My critiques: I am leaning wayyy forward and I am not getting low enough, but with my current flexibility level that's about the best I can do. When I try to go lower I get totally off balance and fall over. I'm going to tryout squats while being supported by a medicine ball against a wall, maybe I can get deeper into it that way. I would like to add some weight to these once I am comfortable with the basic bodyweight squat.
Hopefully this post will help you improve your squat form and/ or inspire you to add them to your repertoire :)