Thursday, September 23, 2010

Bikini Body Move #1- Jumping Lunges

Jumping lunges are one of my favorite body weight exercises, you can pretty much do them anywhere.  I am prone to randomly busting them out in my house.  They are definitely difficult, in just 30-45 secs you are exhausted, but they work!  In this video I keep my hands above my head but they are easier if you keep them on your hips or move them for momentum.

20 Jumping Lunges (w/ In for the Kill [skream remix] by La Roux~the last min. of the song):

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